Self Confidence is Self-Care
How confident do you feel right now? Everyone has a different answer depending on their present situation, time of the day, or maybe after a cup of coffee. It’s not always easy to consistently feel confidence in yourself, especially when faced with the stresses that life inevitably throws your way. I’ve written out seven different ways that you can give yourself the little confidence kick you need for when that happens. After all, investing in your confidence is investing in your self-care.
Confidence isn’t Arrogance
Do you ever feel like you’re not enough, or that you’re too much? What about when you’re around co-workers or friends, and you can’t shake the feeling like you can’t be yourself. Your feelings are real, but they are not reality. All too often, everyone’s perception of others around them is based on your own feelings, which can be exacerbated by peers who may be feeling similarly.
When you’re focused on your personal growth and success, you aren’t paying attention to what other people think about you. Sometimes it can feel like you’re being too ambitious or arrogant. Confidence isn’t arrogance. Believing in yourself is not vanity – it’s self-empowerment. The most confident women that I have ever known, KNEW that they were amazing. They were not afraid to admit it, because they knew that anyone that they wanted to be around would also recognize their awesomeness.
No one is born confident. Just like everything else that you have mastered, confidence is a learned habit. It is something that you can practice and become better at. Fake it til you make it. Imagine yourself as a character that is confident, and act like you already have it (because you do). Deep inside of you, you know that you are an amazing, badass, woman, and you can start acting like it at any moment. Depression, anxiety, and PTSD will add a layer of difficulty, but practicing as a part of your daily routine can help reinforce treatment and therapy.
Confidence is sexy when you are kind and loving. Make sure that your confidence is coming from a loving, sincere place. Always remember what it is like to be the self-conscious girl. Practice compassion. You have no idea what kind of trauma someone else has experienced. You DO NOT need to unscrew other girls light’s to make yours shine brighter. Combine your light with everyone around you and be authentic so that other ladies feel comfortable to shine brighter with you. We all win this way.
Know Your Tribe
Since the beginning of time, humans have had tribes. Without a community, we become depressed, have low self-confidence, don’t feel a sense of belonging, or know our purpose.
There are individuals that have yet to experience their spiritual awakening and don’t realize that we are all one. And then there are your people, that share the same dreams and values as you. Maybe you aren’t quite vibrating at the same frequency that they are, but with some life coaching and spiritual mentorship, you can learn how to raise your vibration and become the best version of yourself to attract the best crew for you.
Make Health A Priority
Have you ever left the gym NOT feeling more confident? If you don’t like the gym, I suggest looking for an alternative resolution. Get moving. You can rock climb, hike, rollerblade, practice yoga, join a spin class, etc. The list goes on. Health is not only about what you look like. It affects your mood, sleep pattern, and YOUR LOW CONFIDENCE. Eating a healthy diet and getting proper rest and exercise will help your confidence significantly. Set some weekly health goals for yourself. 20-minutes of exercise 3x per week is much better than none at all.
When was the last time you took some time for yourself? Daily meditation practice is a great way to slow down, and allow your mind, body, and spirit to align. When you take a holistic approach, you are opening communication with the universe. Profound insights arise when you retreat to silence. When you return to your natural state, you begin to realize the things that are truly important.
Invest Time and Love in Yourself
There are many ways that you can invest in yourself. Facebook and meetup are places where you can find local and online workshops. Educating yourself is a great way to build confidence. A life coach can help you to find your blind spots and understand where your lack of confidence is stemming from. You don’t know what you don’t know.
There is so much that you can learn from having someone asking you questions that you might not think to ask yourself. A coach will help you learn and grow. Do you know what happens when you learn and grow? You begin to feel more confident in yourself! Find a coach that offers services that resonate with you. If you want to feel more confident, find a confidence coach.
If you want to heal your heart, release stuck energy from trauma, and passionately fall in love with your life, check out my online coaching program –The Goddess Heart Healing Circle.
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