1 Easy Step To Increase Your Soul Confidence Today Has your confidence been low lately? If you are a spiritual woman who struggles to feel confident because you don’t want to -Take up too much space -Seem egoic/inauthentic -Feel selfish -Intimidate others Then...
1 Easy Step To Increase Your Soul Confidence Today
Has your confidence been low lately?
If you are a spiritual woman who struggles to feel confident because you don’t want to
- -Take up too much space
- -Seem egoic/inauthentic
- -Feel selfish
- -Intimidate others
Then this blog is for you.
In this blog, I am going to share with you a SUPER simple, yet EXTREMELY profound healing tool that you can use to increase your Soul Confidence TODAY.
What is Soul Confidence?
Confidence is the state of feeling certain or trusting something. Soul Confidence is trusting your inner truth so deeply, that nothing can shake you from your authenticity. We are all born with Soul Confidence.
Where Do We Lose Our Confidence?
Can you remember a specific time when a loved one criticized you in a manner that made you feel like you weren’t enough?
Perhaps a friend told you that you didn’t look good in that outfit or a parent told you that you should play it safe rather than following your dream.
It’s easy to mistake someone’s judgment or criticism as an act of love when we care about them, but these tiny comments are the bricks that become tied to our ankles and hold us back from reaching our highest selves.
How Can We Get Our Soul Confidence Back?
Lucky for us, Soul Confidence can be achieved with practice. We don’t even need to learn Soul Confidence. All we have to do is UNLEARN the illusions that we were taught.
Take a moment to calm your nervous system by taking 7 DEEP (as deep as you can) breaths. Hold them at the top. When you can’t hold it any longer, SLOWLY (as slow as you possibly can) release each breath.
Now, take a moment to reflect on the times in your childhood where you felt incompetent or unworthy and send that little girl some love. She has been working hard!
There are thousands of ways to increase your confidence at a soul level, but today I only want to share one with you, because I know that this practice alone changed my life.
Affirmations For Confidence & Self Worth
An affirmation is a word or phrase used to for emotional support & encouragement. You can use an affirmation at any point in your day. Often, people use affirmations in their meditations.
I like to use my affirmation as soon as I wake up. When my eyes open, I begin repeating my affirmation in my mind.
How I’ve Used Affirmations
This past week I challenged my body in a way that I never thought I would again (after the Army). I pushed myself to the extreme and hiked a level 3 mountain climb that I was grossly unprepared for. About one mile into my 15-mile hike (14,259 summit elevation) I had blisters forming on my feet.
I couldn’t stop thinking about the pain because, well… It funking hurt.
I found myself chanting a few different mantras (Sanskrit phrases that are similar to affirmations) to keep my mind from my physical pain. One of the mantras was “Om Mani Padme Hum”.
At the time, I had no idea what that mantra meant, so it’s funny that this is the one that came to mind.
“Om Mani Padme Hum” translates to “honor the jewel in the lotus”. This mantra is meant to calm fears, soothe concerns, and heal broken hearts.
Even without knowing what this affirmation meant, my heart knew that this was the affirmation that I needed to use to hike this mountain, just like your heart knows the affirmation that YOU need.
Choosing Your Affirmation For Soul Confidence
Your affirmation doesn’t need to be Sanskrit. You can use an English mantra that you create yourself.
Your affirmation doesn’t need to be anything fancy. Go back to the exercise that you did and remember the little girl within you. What does she need to hear?
Take your time and listen for the mantra to come to you. It will come.
When I am waiting for GUS (God/Universe/Spirit) to give me a mantra, it usually feels like I take a punch when it comes through
I find myself distraught sometimes because it’s SO perfect. Like, DUH. Of course, it’s that. Of course, it’s THAT hard pill that I need to swallow.
How To Use Your Affirmation
When you have an affirmation that feels good for you, write it down. Write it on sticky notes and put it all over the place. Place it on your mirror in your bathroom, in your car, on your fridge, etc.
Spend at least a few minutes every day repeating this affirmation to yourself. When you speak it out loud, you enhance the power.
For the next 7 days, repeat this mantra AT LEAST 3 times each morning when you wake up.
Use your affirmation as often as you can remember. You can also leverage your technology by setting alarms that remind you to speak your affirmation.
How many times can you say this affirmation in 7 days? The more energy that you give to your affirmation, the quicker it will manifest into your reality.
The Power Of Using Affirmations Together How To Use Your Affirmation
When we use affirmations or mantras in a group, we MULTIPLY the power.
On August 16th you will have the opportunity to join my tribe and I as we chant our affirmations together. Sometimes it can be hard to bring yourself to utter words when they don’t quite feel true yet.
Having a group of sisters who are also being vulnerable and courageous is extremely inspiring and moving.
We all need community, support, and sisterhood. We would love to provide that for you at our Goddess Empowerment Retreat. You can pre-register here. The First five registrars will receive a 20% discount!
Join the Tribe Of Conscious Leaders For More Support In Your Journey
9 Magical Reasons Not To Miss The Goddess Empowerment Retreat #1 You will have the opportunity to share space with Whitney Sause and many other magnificent Goddesses. Whitney is a 6 year army vet, NLP coach, Reiki Master, Self-actualization guide, alpha Centauri...
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