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The 3 Keys of Conscious Leadership

The 3 Keys of Conscious Leadership

Spiritual Wellness Resources

The 3 Keys of Conscious Leadership

By Whitney Sause 

In this post, I share what it means to be a conscious leader and the three keys of a GREAT leader. 

You can lead an entire country without these skills if you are granted power, but you will suffer consequences. These consequences will be internal as well as external for someone who is not on their “right path”

 

Conscious

To be conscious is to be aware of one’s self completely. Fully active mentally. Attentive, aware of thoughts, emotions, and the present moment.

 

Leadership

Someone who is self-disciplined. They inspire confidence in others and move them to action. Someone who will step up when a task needs to be accomplished. They are not afraid of doing things differently. They command authority or influence.

 

#1 Clarity

Being clear is kind! The more clear that we get with ourselves by being radically open, honest, and transparent, the more clearly others will understand us. So within, so without. If you are experiencing chaos and compartmentalization within the mind, it is likely that your outer world is reflecting that back to you, only making you feel more stressed and unorganized. 

 

Getting clear with yourself can be a challenge if you have never done it. It all starts with one simple question;

 

WHAT DO YOU WANT? 

 

Whatever your first answer is, you can assume that is the ego and release it. Now, take a deep breath x3. Give yourself some time to sit in silence without “doing” or “trying”. Just ALLOW. 

 

After you feel that you are a little more grounded and tuned into your heart space, ask yourself: “What do I want?”

 

Save the drama for your mama. We don’t need any ego or judgment in this exercise. Just your soul wisdom. Take your time and get crystal clear on what YOU want. Not your mom, dad, husband, kids, etc. YOU. What is YOUR greatest desire? Have you ever said it out loud? 

 

Having clarity with yourself will help you create purity in all of your relationships.

 

#2 Courage

A quote that changed my life forever:

“Without fear, there is no need for courage.”

 

This quote impacted me deeply because in that moment, I realized my humanness. The paradox of change is that we deeply desire the unknown, however, it is our greatest fear. 

 

We wish to find great excitement in life, but when it feels like something else (fear, anxiety) we don’t want it! Ummm…. Seems problematic, huh? 

 

We all have something that we are scared of. One person’s greatest fear might be to never be able to work again, while someone else’s fear might be dying. It takes courage for us to face our unique fears. We cannot be the judge of how much courage it will take for someone to do something because we don’t know how afraid of it they are. We are all wired much differently. 

 

It takes courage to get out of your comfort zone. Maybe you are already completely confident in one area of your life, but you still need the courage to confidently respond in other areas. 

 

Surgeons are a great example of someone who is admirably competent in one area, but might lack largely in other areas. Many great surgeons spend so much time doing what they love (learning how to be great surgeons) that their personal/social lives suffer. You could be the number one brain surgeon in the world and still have to muster up the courage to go on a date. 

 

Courage comes from commitment. You have to know what you want (clarity) and then commit to it. 

 

What is something that you know you need to do but haven’t had the courage to achieve? Is it in alignment with your souls purpose? What is holding you back? 

 

#3 Compassion

This is the strong desire to alleviate suffering. Again, so within, so without.

 

You cannot have compassion for others if you are not having compassion for yourself. Want to save the world? SAVE YO-SELF.

 

I have met a LOT of people and I can confidently say that across the board; most humans lack self-compassion. We grew up with parents from the Great Depression and Baby Boomer era’s. Compassion wasn’t exactly the forefront focus during that time. 

 

I have had so many clients share stories with me about being told that their feelings were not valid. In some cases my clients were told that their feelings/emotions/depression was not real. These individuals learned to contain any type of emotion and never say anything about it. 

 

Decades of never expressing your true needs, desires, and emotions can wreak havoc on the body. We store trauma in each of our organs, not just the mind. If you have a physical ailment, there is some energy that is trapped within you that needs to be released.

 

Practicing self-compassion seems so simple and easy that you might think it is one of those steps you can just skip over. DO NOT > I REPEAT > DO NOT SKIP THIS STEP. 

 

I have THREE key principles that I teach my leadership around. CLARITY, COURAGE, and COMPASSION. They are all equally as important. 

 

Start treating yourself the way you wished your mother had when you were a child. 

 

Beginning to work with the small child that is within you will start to make hugeeee shifts in your external world. 

 

Within every one of us, there is a child that didn’t have his/her needs met in some way. Have compassion for not only your adult self, but also that small innocent child. When we heal ourselves, we have the magic to help others heal. 

 

In my 1:1 coaching, we delve into what it looks like to embody massive shifts and step into alignment with your “fuck yes”. 

 

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Becoming Your Higher Self: 4 Things to Know

4 Things to Remember When Stepping Into a Higher Version of Yourself

Spiritual Wellness Resources

To the woman who is ready to step into her highest self but not sure where to start,

 

We could agree that our parents were “supposed to” teach us the basics of how to care for ourselves, but the reality is: our parents did the best they could. Fortunately for us, that is all we needed. We can take it from here. 

 

We are adults now and WE have the power and permission to start stepping into our highest self. By taking the time to read this blog, I can tell that you are one of the many individuals that are truly ready to start taking inspired action and discovering the life of peace and equanimity that you are destined for. You are not reading this by mistake. 

 

You have everything that you need to shift into the highest version of yourself RIGHT NOW.

 

Some Important things to keep in mind when you are making these positive lifestyle changes;

 

#1 Don’t Be Afraid To Change Your Mind

 

Just because you change your mind does not make you a hypocrite.

 

“Do the best you can until you know better. Then when you know better, do better.”

-Maya Angelou

 

We must be flexible like the trees bending in the storms. We must not cling to any one thing. It is important to keep an open mind because there is no one truth. We are divine beings. Our purpose on this planet is to learn and grow.

 

Do not be afraid of changing your mind when you gain new information or insight. Be wary of people who judge you for changing your mind.

 

#2 Your Happiness Matters Most

I believe that each individual soul on this planet should be focused on making sure their basic needs are being met. When we invest time in making sure that all of our personal needs are being met, we are one step closer to complete flow state.

 

Our first obligation to ourselves and our loved ones should be to make sure that we are in a healthy mental, physical, and spiritual state so that we can show up as the divine powerful goddesses that we are.

 

We are loving and nurturing by nature. This is a gift that you have. Enhance your gift by focusing on the things that give you joy.

 

#3 We Are All Fully Supported

 

No matter what situations you have ever been in, you have always had exactly what you needed. The same goes for all humans. We have each intentionally chosen to incarnate at this time to experience human life. Our gift from the universe for choosing this experience is that we are always supported. 

 

You do not need to be afraid of exiting someone elses life because they will not have anyone else. We are only responsible for our own actions. It is codependency when someone is not open to being supported by others beside you. If you are staying in someone’s life because you believe that they will not survive without you, you are also acting codependantly. 

 

You are fully supported by the universe to do whatever it is that your heart has been nagging you to do. Seriously, do the thing.

 

#4 Breathe

 

When you begin to worry about yourself or someone else not having enough, stop and take a deep breath. If you are worrying, it is because you are not in the present moment.

 

We can have anxiety about things from the past which we cannot change, and we can stress about things that have yet to happen, but when we are in the present moment, there is nothing to worry about.

 

Use the breath to come back to the present moment every time.

 

Trust that you deserve EVERYTHING that you desire. Breathe in peace and joy, and breathe out negativity and self-doubt.

 

We exist in this time and space so that we can learn and evolve. You are on the right path. Stay curious and trust your intuition.

If you are struggling to stay in the present moment please check out my free guided meditation 

Subscribe

Blog Categories

Don’t Wait Any Longer. Start Forging Your Own Path Today!

Reach Whitney

Inner Peace Is Not A Destination But A Journey

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Inner peace isn’t just something we achieve and then we are finished. I am sure you've heard, 𝓲𝓽'𝓼 𝓪𝓫𝓸𝓾𝓽 𝓽𝓱𝓮 𝓳𝓸𝓾𝓻𝓷𝓮𝔂, 𝓷𝓸𝓽 𝓽𝓱𝓮 𝓭𝓮𝓼𝓽𝓲𝓷𝓪𝓽𝓲𝓸𝓷.     Inner peace is something that we constantly work towards. Throughout our lives, many opportunities will arise that...

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Equanimity- Having Control

In my meditation service this week, we discussed equanimity.  Equanimity is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind. The virtue and value of equanimity is extolled and advocated by a number of major religions and ancient philosophies. It can be easily construed with suppressing your emotions. That is not what equanimity is about AT ALL. We all have emotions, and it is more than okay, as long as we have control of them. We can try as hard as we want, but our feelings will never go away. There are a lot of things in our lives that we cannot control, however, we do have control of how we react.

If someone cuts you off in traffic, you can become angry, and curse them til you are blue in the face, but what good will that do?  You can make the decision to move away from them, and go on enjoying your day. Let them cause an accident elsewhere. You will notice that if you become upset about an incident, it will follow you throughout your day. Maybe you bring it up to a co-worker later on, now you have infected them with negativity. I personally don’t like to hear negative things, and I try to avoid talking about anything that will make someone else feel negative.

Having control of the way you react to situations requires practice. Try to be understanding of what the other person may be going through. You can choose to be happy. You only have control of yourself, what will you do with it?

If you are interested in meditation or how it works- PLEASE feel free to shoot me an email! I would love to chat with you about it.