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Inner Peace Is Not A Destination But A Journey

Holistic Blog

Guiding you to Inner Peace, Growth, & Love.

Inner peace isn’t just something we achieve and then we are finished. I am sure you’ve heard, 𝓲𝓽’𝓼 𝓪𝓫𝓸𝓾𝓽 𝓽𝓱𝓮 𝓳𝓸𝓾𝓻𝓷𝓮𝔂, 𝓷𝓸𝓽 𝓽𝓱𝓮 𝓭𝓮𝓼𝓽𝓲𝓷𝓪𝓽𝓲𝓸𝓷.

 

 

Inner peace is something that we constantly work towards. Throughout our lives, many opportunities will arise that TEST our inner peace. It can range from illness, death, political conflict, racism, etc.

 

 

There will always be polarity in this world. Inner peace is an inner- state that you reach when you choose peace over 𝕚𝕝𝕝𝕦𝕤𝕚𝕠𝕟. It is a place within where you are calm and at ease.

 

 

Things may hurt or feel difficult, but when you have inner peace, you will be able to calmly observe your emotions without uncontrollably reacting to the outer chaos.

 

 

Furthermore, you will be able to notice the value even in the most difficult experiences.

 

 

For example, before I became aware that 𝐈 𝐀𝐌 𝐍𝐎𝐓 𝐌𝐘 𝐓𝐇𝐎𝐔𝐆𝐇𝐓𝐒- my emotions were running the show.

 

 

I always said that if one of my beloved animals died, I would close my heart. I would not talk to anyone. I would put up a wall and I would run away from the pain.

 

 

I am incredibly grateful for my 𝒎𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆𝒔 because a few weeks ago, my sweet old kitty made his transition.

 

 

My heart physically hurt and I grieved, but it was so beautiful. It was so liberating to 𝗙𝗘𝗘𝗟 those emotions and BE WITH THEM. I cried for a few days. I took my time and allowed myself to really feel that pain and then it was gone.

 

 

Some situations are ongoing and will need to be met differently, such as the systematic racism that we are currently facing. But even though there is massive injustice happening globally, if we want to feel inner peace, we must notice the opportunity in each experience.

 

 

Things don’t have to hurt. When we choose to see the value in the experience is when our lives really begin to CHANGE.

 

 

“How can you say this? This is white privilege” – My response to you is: I acknowledge my privilege as a blonde-haired white woman, but that doesn’t mean this doesn’t still apply to everyone. We operate at a higher level when we are at peace, so If we want change, we must first seek change within.

 

 

We can do this in every situation. There will be things that feel like they hurt, but if we sit with them and try to understand them in the moment, we can sit them down and move forward.

 

 

When we DON’T acknowledge our pain or grief and choose to sweep it under the rug, it’s like putting a band-aid on a broken bone. We need to reset the bone, so-to-speak, and possibly even wear a cast for a few months.

 

 

Inner peace is obtained when we face hard things rather than cowering away from them. This doesn’t mean that we have to find challenges to go through to make us stronger- life will provide you with every single experience that you need to fulfill your mission in this life.

 

 

 

We must listen to our bodies and sit with our emotions. When we avoid the emotions that we judge as “bad” we are Spiritually Bypassing. Lean into the darkness and we will find peace.

 

 

 

Is there something uncomfortable that you are feeling called to lean into?

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Inner Peace Is Not A Destination But A Journey

Inner Peace Is Not A Destination But A Journey

Inner peace isn’t just something we achieve and then we are finished. I am sure you've heard, 𝓲𝓽'𝓼 𝓪𝓫𝓸𝓾𝓽 𝓽𝓱𝓮 𝓳𝓸𝓾𝓻𝓷𝓮𝔂, 𝓷𝓸𝓽 𝓽𝓱𝓮 𝓭𝓮𝓼𝓽𝓲𝓷𝓪𝓽𝓲𝓸𝓷.     Inner peace is something that we constantly work towards. Throughout our lives, many opportunities will arise that...

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Collective Energy Shift

Our Blog

Guiding you to Inner Peace, Growth, & Love.

Have you been feeling the collective energy shifts? 

 

Avoiding world issues seems to no longer be an option, which is great!  People are being forced to get uncomfortable and deal with ancient conditioning. Hello, change! 

As COVID forced us into our homes, we had the chance to go internal. If your experience was anything like mine- a lot of shit came up. Don’t forget, shit coming up is a GOOD thing! 

 

Triggers arise to show us areas that we need to heal. 

 

As COVID asked us to go inward, we had more time than ever to explore WHO WE ARE and WHAT WE WANT. (If you didn’t take the time to do that, now’s your chance to get started.)

 

Now, as the world protests the murder of Geoge Floyd, we are asked to look inward again as we acknowledge what privilege means to us. 

 

It can be challenging to remember what is important to us if we aren’t clear on what we stand for. This week (and every week) I encourage you to do a meditation followed by reflection. In your reflection, ask yourself “What do I stand for?”

Do you want change? Do you want peace? Better communication? Love? Money? A bigger house? A new government? Answers? A new job? What does your SOUL want RIGHT NOW?

 

You can ask your higher self to guide you to the answers that you need. 

 

I strongly encourage you to be extremely mindful of where your attention is right now. There have been multiple nights where I was up past my bedtime scrolling Facebook as my blood boiled. I wasn’t serving anyone by doing that. How can you make a difference right now while also putting self-care first?

 

It is healthy to put our needs first.

 

If you are feeling called to take action, do it from inspiration, not fear. 

This week, what do you want? How can you take inspired action to move towards it? How can you make the process enjoyable? 

 

Let me know your thought’s on this and please share if you feel called. Sending so much love to you.

Join the Tribe Of Conscious Leaders For More Support In Your Journey

Inner Peace Is Not A Destination But A Journey

Inner Peace Is Not A Destination But A Journey

Inner peace isn’t just something we achieve and then we are finished. I am sure you've heard, 𝓲𝓽'𝓼 𝓪𝓫𝓸𝓾𝓽 𝓽𝓱𝓮 𝓳𝓸𝓾𝓻𝓷𝓮𝔂, 𝓷𝓸𝓽 𝓽𝓱𝓮 𝓭𝓮𝓼𝓽𝓲𝓷𝓪𝓽𝓲𝓸𝓷.     Inner peace is something that we constantly work towards. Throughout our lives, many opportunities will arise that...

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Creating Inner-Peace

Our Blog

Guiding you to Inner Peace, Growth, & Love.

Inner Peace Comes From Discipline and Training.

Good news for us Westerners, we love taking action! Except, this isn’t the kind of action you are probably thinking. When we think of “action” we think more of a strong movement in a forward direction towards a specific desired outcome. The type of action I am speaking of is a lot more challenging for us. Slowing down is the action that leads us to the internal bliss that we are seeking.

In the past, the Western Hemisphere hasn’t exactly set us up for success when it comes to internal peace. It’s totally possible now and becoming easier and easier, but we have to create some strong habits and boundaries. If you are in the Western world with me, you know that we have been conditioned to GO GO GO and DO DO DO. We have been taught to be achievement-based, which is fun! We are here to evolve and expand, but many people seem to be forgetting a really important piece of this puzzle.

 

We are spiritual beings having a human experience

Not the other way around. Our spirit/soul incarnated into a human body. When we transition into our next form (die), our spirit will leave the human body, and we will be free-roaming energy. We are the awareness of the experience. The watcher of the thoughts. Not the thinker. When we become conscious that we are not our thoughts, we can become free of stress, anxiety, worry, and fear.

 

Our soul needs discipline in order to reach heightened states of performance and fulfillment.

You might have resistance to discipline if you have inner conflict about your current standards.  This happens when something within you knows that you are capable of more but you are resisting it because you feel safe where you are. The unknown is scary. Inner peace requires training in areas like breath-work, meditation, and yogaThere will only be resistance if these habits are new and need to be built.

 

When we are children, our parents, teachers, and community leaders set the “standard”.

Sometimes the example that we witnessed was not congruent with what we needed, but that is what we saw, and so we adopted it as our own.

Now, you are an adult and you are free to make the decision to recreate your personal standard. You need to adjust your internal thermostat to the temperature that you DESIRE in each area of your life.

Are you living up to your potential in each area? Are you holding on to a story that is holding you from stepping into the next level?

 

Send me an email and let me know what new habits you are adopting as you step into the next version of yourself. Inflate your new truth with life as you write it and make it a tangible form. Once you share it, it is alive! 

 

 

Join the Tribe Of Conscious Leaders For More Support In Your Journey

Inner Peace Is Not A Destination But A Journey

Inner Peace Is Not A Destination But A Journey

Inner peace isn’t just something we achieve and then we are finished. I am sure you've heard, 𝓲𝓽'𝓼 𝓪𝓫𝓸𝓾𝓽 𝓽𝓱𝓮 𝓳𝓸𝓾𝓻𝓷𝓮𝔂, 𝓷𝓸𝓽 𝓽𝓱𝓮 𝓭𝓮𝓼𝓽𝓲𝓷𝓪𝓽𝓲𝓸𝓷.     Inner peace is something that we constantly work towards. Throughout our lives, many opportunities will arise that...

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Managing Your Anxiety In Uncertain Times

Conscious Leadership

Spiritual Wellness & Conscious Leadership Resources

Managing Your Anxiety In Uncertain Times

 

Here are some of the ways that I am keeping my vibration high and the fear at bay during this worldwide transition phase. Also, as we welcome the pollen. (I have a stuffy nose & have presumed I am dying at least 10 times already. Ha.)

As a lightworker, it is a crucial time for us to be conscious of everything that is affecting our energy. This means getting really good at being mindful of yourself and everything that is happening in your body. What is happening when you begin to feel anxious? 

We have to maintain our former rituals and routines AS WELL AS create newly updated rituals as the universe shifts and transitions into a new reality.

#1 Have The Courage To Trust Your Inner Knowing

You are a divine creature. There is nothing more powerful than the GOD CONSCIOUSNESS within you. You have source energy within. Tap into this wise inner-knowing and trust what is coming through!

#2 Have Compassion When Fear Creeps In 

Your fear or anyone else’s- including your animals. We are all shedding different layers of our egos. Help your people out when the fear is creeping in and allow them to do the same for you. Show compassion and empathy when you or someone else is feeling scared. All low vibrations stem from fear. 

#3 Accept The New Reality 

There is only the present moment. This is all happening at one time. There is only NOW. This is the only reality that you need to know. Release attachment to the way things “should be” and begin exploring how sweet it is in the present moment. There is MUCH less to worry about. 

 

#4 Meditating More 

Stop making excuses. You can’t skip this step on the journey to happiness. Grounding and happiness come from knowing thyself. You must go internal and silence the noise in order to calm your body and get to know yourself. 

We meditate before there is a difficult situation in order to create a pocket of peace for us to return to throughout the day. Remember how good you feel when you finish meditating. This will keep you coming back. 

 

#5 Taking Social Media Detox’s 

Social media has a tendency to make us feel like we are not worthy enough. We see these glimpses into other people’s lives and think that their lives look like that all the time. We can’t look like that all of the time, so we begin developing these little fears of inadequacy. Spend time in nature and away from the screen. 

 

#6 Journal and Reflect

Explore the information that you are consuming. Explore the experiences that you had throughout your day and what they meant to you. Did you meet the mark? Did you get distracted and procrastinate? Did you beat yourself up about it?

Reflect on the all of the experiences without judgment. 

 

#7 Set Clear Intentions 

You can’t have what you won’t ask for. Be clear on what you want and vocalize it as often as you can. If you intend to meditate more, tell someone that will hold you accountable. Write it down and affirm to yourself and the universe that you are going to make it happen. 

Be clear about your intentions in each segment of your life. When you wake up and begin your morning routine, set an intention. And again when you begin moving into your workload, set a clear intention.

 

#8 Listen Deeply

As a lightworker, we want to do things to empower and raise the vibrations of others (when we are on full ourselves). Don’t engage in drama. Simply hold space by not saying too much. Ask more questions and stop sharing your experience to connect. It is a self-defense mechanism when you try to find any way to connect so that the person will like you. Release the need for them liking you. They will likely enjoy you more because you feel more authentic.

#9 Creating Inspired Content/Art 

Follow your highest inspiration in each moment. What lights you up? Get out of your own way and start creating. Don’t worry about the outcome. Focus on enjoying the process.

#10 Tea Ceremonies As A Defense

I have acquired a taste for tea. Now I love to have tea ceremonies. I light a candle, play some binaural beats, and sip my hot tea. This gives me a mindless task to engage in while I allow my mind to settle down. I am also washing any potential threat in my throat down with the warm liquid. 

#11 Yoga and Movement

I love yoga because it is challenging for me. I am easily triggered by certain positions to the point that it takes my mind away from all of my worries. When I finish my yoga practice, I realize how calm, centered, and balanced I am. 

Connect to your breath through movement. It’s not just a trending fad, it is a practice that leads to fulfillment and joy.

 

These are just a few ways that I am creating patience, compassion, love to defend myself from the drama, chaos, and fear. If you are seeking support in finding confidence and clarity, please don’t hesitate to reach out. I am looking forward to talking to you.

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Inner Peace Is Not A Destination But A Journey

Inner Peace Is Not A Destination But A Journey

Inner peace isn’t just something we achieve and then we are finished. I am sure you've heard, 𝓲𝓽'𝓼 𝓪𝓫𝓸𝓾𝓽 𝓽𝓱𝓮 𝓳𝓸𝓾𝓻𝓷𝓮𝔂, 𝓷𝓸𝓽 𝓽𝓱𝓮 𝓭𝓮𝓼𝓽𝓲𝓷𝓪𝓽𝓲𝓸𝓷.     Inner peace is something that we constantly work towards. Throughout our lives, many opportunities will arise that...

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10 Ways To Be A Leader During Social Distancing

Conscious Leadership Course: Now Enrolling!!

Spiritual Wellness & Conscious Leadership Resources

10 Ways To Be A Leader During Social Distancing

 

This blog is intuitive information that resonates as truth with me. I am sharing a few ways that you can stay grounded, but most importantly- You are a conscious leader. The world needs us right now. This is how we can rise up and lead with love. 

We know that there is a virus. Do not being so naive to believe that this is not real, or that it is like the common cold. This virus is brand new and does not have a cure as of yet. It is taking lives and it is spreading rapidly. That is the reality.

Hospitals are not prepared for something this catastrophic. There are limited supplies. 

I personally am not concerned about my own health. I take great care of myself and I am going to share the steps I am taking. Please don’t assume that you are safe because you are young and healthy. It is not only about you. You can carry this virus a-symptomatic for up to 5 days. Don’t be selfish. Take consideration and do what you can to prevent this from spreading. 

 

The Most Important Thing During This Time Is To Vibrate Above the Drama. 

There is something obviously happening and it is lowering the vibration of the entire world at once. We need to focus on the nature aspect of this virus. People are going to die, but we can prevent the spread of this. It doesn’t have to be as bad as it COULD be, but we have to start acting like it is serious, because it is. Take the steps to keep your vibration as high as you can.

Drama is anything that is not the truth. Be mindful of the misinformation that you are spreading. (Read more on raising your vibration)

There are elderly people that don’t have to go into public. This will reduce their chances of being infected and possibly facing death. 

 

Being Prepared Is Not Being Paranoid

We can prepare in so many ways. I will tell you personally, I feel that I am paranoid. Perhaps I am just prepared. I don’t know if it’s the military conditioning, the PTSD from childhood trauma, or legitimate concerns? Maybe it was the scary quarantine movies? Who knows…. But, I personally am preparing by taking these steps: 

 

 

#1 Washing My Hands More Than Ever. 

I am taking this seriously. I am washing EVERYTHING. I am using the high percent sanitizing spray on anything that I have to touch. I am using Clorox wipes and disinfecting spray on the frequently touches places in my home and office.  I am using soap and hot water and washing up to my elbows every time that I wash my hands. I am also sending loving-kindness (Metta) each time I wash. 

 

#2 Using Oils

I am not sure if people are using Clorox wipes on their hands, but hopefully, you know that is not effective or good for you. The chemicals are actually removing good bacteria that you need to protect you from viruses. Tea tree oil is antiviral. While there is no evidence that I have found that supports tea tree oil killing COVID-19, I still believe that it is helpful in raising my vibration. I am applying it to my hands, belly button, feet, neck, and pashmina. I am also using lavender because it is calming. 

 

#3 Meditating More

I am a pretty avid meditator. This recent virus, in addition to my course launch, has made me feel called to meditating more. I am meditating in the morning and at night. Actually, I will be going live every night at 9 PM CST hosting a worldwide peace meditation until this is over in effort to raise the vibration of the world. 

 

#4 Going Slow

It is super important to pay attention to what the world is doing. During different seasons, we feel called to react a certain way. For example, in the winter, we often feel reclusive and reflective. In the spring, we feel refreshed, renewed, and creative.

The season of this virus is calling us to go slow. It is challenging us to go inward and notice discomfort. It is also challenging us to come together as a community and support one another. Take the message, slow down. 

 

#5 Not Panicking

Kinda speaking this one into existence, honestly. I am not freaking out by any means, but I am certainly on edge. The virus has a lot of my attention and energy, so I am just doing what I can to keep my energy high and to remember that this is NOT the only thing that is happening in the world right now. 

Panicking isn’t going to do anything but lower your vibration and make you more susceptible to contracting the virus. I know it is going to be incredibly challenging for you to just “stay calm” if you haven’t been practicing mindfulness ALREADY… just do what you can. Remember to breathe. Also remember that no matter what, this life is temporary. Nothing real can ever be destroyed. 

 

#6 Staying In As Much As I Can

We have been informed that it is best for us to practice social distancing. I don’t think that this is a bad thing. It certainly doesn’t have to be. We can use this as an opportunity to deepen our connections in a different way, considering most people weren’t practicing actual connection before this pandemic. 

 

Staying in doesn’t mean you can’t communicate, show compassion, and be courageous. Maybe you use this time to go live on your Facebook for the first time and share how you are feeling called to be a leader. What are you doing to keep your vibration high?  

 

#7 Eating Healthy Nutrients 

Eating healthy is not a temporary or short term thing. This is a lifestyle that becomes easy when you have a clear “why”. If you are only trying to live up to someone else’s standards, a healthy diet will not be high on your list of priorities.

If you are practicing self-care and deeply loving yourself, your nutrition habits will automatically fall into place. You will not even consider eating the same way that you used to when you were unconscious.

It’s easy to ignore what you are consuming when you are ignoring everything else as well. As soon as you start to pay attention- everything becomes more and more clear. YOU ARE WHAT YOU EAT. You DON’T need to eat animals with every meal, or ever really. 

Consuming the trauma that animals are experiencing before their brutal murder is causing disease. Believe it or not, I don’t care. I choose not to eat tortured animals because of my own spiritual practices. 

I am also drinking ginger and tumeric shots and celery juice. 

#8 Not Touching My face Or Others 

Obviously your facial cavities are where you contract the virus. Not touching your face reduces your risk of contracting the virus. Simple, don’t touch your face. If you aren’t up for this level of discipline, do what you would do to a child. Use gloves or some type of reminder on your hands or face to keep you from touching it.

Maybe we all just need cones. Hehe. 

 

#9 Practicing Distant Social Connection

“They” (whoever they are) are telling us to practice social distancing. I am all for this because I need a retreat anyways. However, I know that it is a crucial time for conscious leaders to rise up and be influencing others. We don’t need to be in-person to make this impact. We can do this from the comfort of our own homes in many ways. 

 

We can make 

  • Videos
  • Blogs
  • Podcasts
  • Art

We are conscious enough to know that panicking is not going to serve us. Only 10-15% (at the maximum) of the world is currently consciously creating and manifesting. That’s not a whole lot of people. That means that the other 90-85% is unconscious. I don’t know if those numbers are completely accurate, but they seem close to me. 

Keep yourself at a safe distance (6 feet) from others until this virus is better understood. 

 

#10 Surround Yourself With Positive People

This is a crucial time to keep your vibrations high and your risk low. Conscious Leadership Course is a 6-week ONLINE Course to assist you in shattering your limiting beliefs and confidently embody heart-centered leadership. This would be the perfect course to keep you mentally well during this difficult time. 

Meeting with a group of other high vibe individuals will keep your attention on something better than this damn virus. 

We can beat this. We can come together and assist others in raising their vibration and consciousness. We are united. I am here for you. If you are ready to enroll from a place of inspiration (NOT FEAR) then let’s fucking go. I am ready to start sending you the work. 

Let’s make something amazing of this extremely challenging transition period. 

 

Do what you can,

whatever that looks like for you. I plan to go live on one of my social media platforms every night and hold space for meditation. I want others to see the actual steps that I am taking to be a conscious leader. 

You can be a conscious leader as well. You already are one. How can you transmute this energy into positivity? 

I encourage you to keep a list of things you are grateful for, as well as a list of the good that is coming from this situation, even if they are difficult to find. 

NOTHING REAL CAN BE DESTROYED. No matter what, your life is temporary. I don’t mean to scare you, but I hope that you see that this life is temporary and it is important to enjoy it while we are here. 

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Inner Peace Is Not A Destination But A Journey

Inner Peace Is Not A Destination But A Journey

Inner peace isn’t just something we achieve and then we are finished. I am sure you've heard, 𝓲𝓽'𝓼 𝓪𝓫𝓸𝓾𝓽 𝓽𝓱𝓮 𝓳𝓸𝓾𝓻𝓷𝓮𝔂, 𝓷𝓸𝓽 𝓽𝓱𝓮 𝓭𝓮𝓼𝓽𝓲𝓷𝓪𝓽𝓲𝓸𝓷.     Inner peace is something that we constantly work towards. Throughout our lives, many opportunities will arise that...

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